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	<title>My Favorite Recipes and Restaurants</title>
	<link>http://recipes.slmetcalf.com</link>
	<description>SouthernBelle&#039;s Recipes and Food Related Articles</description>
	<lastBuildDate>Thu, 21 Jul 2011 03:09:09 +0000</lastBuildDate>
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		<title>Scallops with Artichokes and Tomatoes</title>
		<description><![CDATA[1 pound bay scallops 4 medium green onions, sliced (1/4 cup) 1/4 teaspoon salt 1/8 teaspoon white pepper 1 garlic clove, finely chopped 1 package (9 ounces) frozen artichoke hearts, thawed and drained 1 cup cherry tomato, cut in fourths 1 cup shredded spinach or romaine 1 tablespoon lemon juice 1. Cook scallops, onions, salt, [...]]]></description>
		<link>http://recipes.slmetcalf.com/2011/07/20/scallops-with-artichokes-and-tomatoes/</link>
			</item>
	<item>
		<title>Grilled Chicken With Linguine and Pesto</title>
		<description><![CDATA[Grilled Chicken With Linguine and Pesto Estimated Times Preparation Time 20 mins. Cooking Time 10 mins. 1 package (9 ounces) BUITONI Refrigerated Linguine, prepared according to package directions 4 (about 1 pound total) boneless, skinless chicken breast halves, grilled and diced 3 tablespoons olive oil 3 cloves garlic, finely chopped 1 container (7 ounces) BUITONI [...]]]></description>
		<link>http://recipes.slmetcalf.com/2011/07/17/grilled-chicken-with-linguine-and-pesto/</link>
			</item>
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		<title>Asian Cole Slaw</title>
		<description><![CDATA[Asian Cole Slaw Ingredients 1 pound pre-packaged cole slaw mix 2 packs Ramen noodles (chicken flavor), broken up one bunch green onions chopped 1 cup sunflower seeds 1 cup cashews Dressing mix: 1/3 cup white vinegar 1/4 cup oil 1/2 cup sugar 2 package ramen season packets Mix together in jar with tight fitting lid [...]]]></description>
		<link>http://recipes.slmetcalf.com/2011/07/09/asian-cole-slaw/</link>
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		<title>Art&#8217;s Greek Tuna Salad</title>
		<description><![CDATA[My husband came up with this spin on tuna salad. Very tasty. 1 medium cucumber, chopped (I use seedless) 2 cups red onion, finely chopped 1 cup Greek vinaigrette salad dressing (I used Kraft Greek vinaigrette) 4 ounce package feta cheese (I used a garlic &#038; herb feta) 2 11 ounce foil packages of tuna [...]]]></description>
		<link>http://recipes.slmetcalf.com/2011/06/21/arts-greek/</link>
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		<title>Artichoke Casserole</title>
		<description><![CDATA[I found this recipe in an old Justin Wilson cookbook my dad gave me. So tonight I thought that I would try it out. You can buy the canned Artichokes already quartered. 4 cans artichoke hearts, drained ½ c. dry white wine ¼ c. olive oil 1 c. parmesan cheese 2 c. seasoned bread crumbs [...]]]></description>
		<link>http://recipes.slmetcalf.com/2011/04/19/artichoke-casserole-2/</link>
			</item>
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		<title>Roasted Broccoli Ala Metcalf</title>
		<description><![CDATA[My husband came up with this version of Roasted Broccoli. You can use whatever type of seasonings you prefer. We use the Zatarains for something different. My husband also eyeballs his measurements so he uses more olive oil than is listed here. You can use more or less of the Zatarains seasoning according to your [...]]]></description>
		<link>http://recipes.slmetcalf.com/2011/04/06/roasted-broccoli-ala-metcalf-2/</link>
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		<title>Greek Isles Chicken</title>
		<description><![CDATA[4 to 6 servings 1 (3- to 3-1/2-pound) whole chicken, cut into 8 pieces Juice of 2 lemons 1 teaspoon salt 1/2 teaspoon black pepper 1/4 cup olive oil 1 teaspoon dried oregano 1. Coat a 9&#8243; x 13&#8243; baking dish with nonstick cooking spray. Place the chicken in the baking dish. 2. Pour the [...]]]></description>
		<link>http://recipes.slmetcalf.com/2011/03/18/greek-isles-chicken/</link>
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		<title>Salmon with Tomatoes, Spinach and Mushrooms</title>
		<description><![CDATA[I discovered this recipe a number of years ago at Kraft. It has become one of my husbands favorites. I marinate the salmon in the dressing for about an hour before cooking. I also use any brand of sundried tomato vinagrette dressing that is available at my local market. I usually do not serve anything [...]]]></description>
		<link>http://recipes.slmetcalf.com/2011/03/16/salmon-with-tomatoes-spinach-and-mushrooms/</link>
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		<title>Greek Isles Fettuccine</title>
		<description><![CDATA[Greek Isles Fettuccine Ingredients 12 oz. fettuccine, uncooked 3 Tbsp. olive oil 1 pkg. (8 oz.) ATHENOS Feta Cheese with Basil &#38; Tomato, crumbled 4 medium tomatoes, chopped (about 2 cups) 1/4 cup julienne-cut fresh basil 1/8 tsp. fresh ground black pepper COOK fettuccine in large saucepan as directed on package; drain. RETURN fettuccine to [...]]]></description>
		<link>http://recipes.slmetcalf.com/2011/03/16/greek-isles-fettuccine/</link>
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		<title>Spinach, Artichoke and Crab Dip</title>
		<description><![CDATA[spinach, artichoke, and crab dip 1 8oz block of cream cheese 1/2 C. sour cream 1/2 C. mayonnaise 2 tsp. Worcestershire sauce 1/2 tsp. garlic powder 1 tsp. onion powder 1/4 tsp. cayenne pepper 1 Tbs. Dijon mustard zest and juice of 1 lemon (save a sprinkle of zest to go on top) salt and [...]]]></description>
		<link>http://recipes.slmetcalf.com/2011/03/15/spinach-artichoke-and-crab-dip/</link>
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