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	<title>My Favorite Recipes and Restaurants</title>
	<link>http://recipes.slmetcalf.com</link>
	<description>SouthernBelle&#039;s Recipes and Food Related Articles</description>
	<lastBuildDate>Wed, 24 Feb 2010 00:54:31 +0000</lastBuildDate>
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	<item>
		<title>Mrs Freeman&#8217;s Squash Casserole</title>
		<description><![CDATA[When I was growing up my grandmother would make this squash casserole.   The recipe came from the lady who was my sister&#8217;s babysitter before I came along.   It is one of my favorites now
MRS. FREEMAN&#8217;S SQUASH CASSEROLE  (Serves 8-10)
2 cups cooked squash
1 stick butter
2 eggs
1 tsp. salt
1/2 tsp. pepper
1 cup chopped onion
1 cup shredded cheese
1 [...]]]></description>
		<link>http://recipes.slmetcalf.com/2009/11/20/mrs-freemans-squash-casserole/</link>
			</item>
	<item>
		<title>Pasta with Fresh Tomatoes and Pine Nuts</title>
		<description><![CDATA[Pasta with Fresh Tomatoes and Pine Nuts
From:
Everyday Food
Prep: 5 minutes
Total: 15 minutes
Ingredients
Serves 4
* Coarse salt and ground pepper
* 2 medium tomatoes, diced
* 1 garlic clove, minced
* 2 tablespoons olive oil
* 8 ounces angel-hair pasta
* 2 tablespoons pine nuts, toasted if desired
Directions
1. Bring a large pot of salted water to a boil. Meanwhile, combine tomatoes, garlic, [...]]]></description>
		<link>http://recipes.slmetcalf.com/2009/11/17/pasta-with-fresh-tomatoes-and-pine-nuts/</link>
			</item>
	<item>
		<title>Oriental Chicken Salad</title>
		<description><![CDATA[
Oriental Chicken Salad

1/2 head of cabbage &#38; 1/2 head of lettuce (torn into pieces)
3-4 chicken breasts (cooked and cubed)
2 packs ramen noodles (not cooked, just broken into small pieces,
oriental or chicken flavor,
save flavor packets for dressing)
1/2 cup almonds
1/4 cup sesame seeds

Mix the above, set aside. Then mix the following
in a separate bowl:

1/2 cup vegetable oil
3 [...]]]></description>
		<link>http://recipes.slmetcalf.com/2009/11/16/oriental-chicken-salad/</link>
			</item>
	<item>
		<title>Mediterranean Chicken</title>
		<description><![CDATA[Mediterranean Chicken
Ingredients
2 boneless, skinless breasts of chicken
2 cloves minced garlic
3/4 cup thawed, drained frozen spinach
1/4 cup white wine
4 ounces. Feta cheese, cut into 4 pieces
3 tablespoons Olive oil
1 can chopped drained Tomatoes,
1/2 cup finely chopped onion
1 teaspoon.dried basil
Directions
Cut a two inch pocket into the thickest part of each chicken breast.
Stuff each pocket with spinach and [...]]]></description>
		<link>http://recipes.slmetcalf.com/2009/11/15/mediterranean-chicken/</link>
			</item>
	<item>
		<title>Lemon Herb Roasted Chicken</title>
		<description><![CDATA[Lemon Herb Roasted Chicken
(Crockpot)
3-4 lb chicken
1/2 cup chopped onion
2 Tbs butter
juice of one lemon
1/2 tsp salt
1 Tbs fresh parsley (or 1 tsp dried)
1/4 tsp thyme
1/4 tsp paprika
Rinse chicken, pat dry, and remove any excess fat. Put the onion inside the chicken and rub the skin with butter. Put the chicken in the crockpot. Squeeze the [...]]]></description>
		<link>http://recipes.slmetcalf.com/2009/11/14/lemon-herb-roasted-chicken/</link>
			</item>
	<item>
		<title>Bluegrass Grill</title>
		<description><![CDATA[Last night the hubby emailed me from work saying he wanted to go out for breakfast this morning.  He said he would do some research and could I do some as well.  I happened to be eating my dinner when I got his email.  By the time I started doing my research he had already [...]]]></description>
		<link>http://recipes.slmetcalf.com/2009/11/11/bluegrass-grill/</link>
			</item>
	<item>
		<title>Aretha Frankenstein&#8217;s home of The Waffle of Insane Greatness.</title>
		<description><![CDATA[Well my hubby and I have been enjoying some good eats while in Chattanooga.   Hubby was searching for a unique place to eat and came across Aretha&#8217;s.  As my hubby posted on his blog this morning the photo of his waffle that he had.   I tasted it and it was very good.   I do [...]]]></description>
		<link>http://recipes.slmetcalf.com/2009/11/09/aretha-frankensteins-home-of-the-waffle-of-insane-greatness/</link>
			</item>
	<item>
		<title>Bea&#8217;s Restaurant</title>
		<description><![CDATA[This place was recommended to me by my father.  After my dad graduated high school and spent a small amount of time in the military in the early 1950&#8217;s he lived in Chattanooga and worked for Dupont.   This was all before he met my mother and started dating her.  Anyway, my dad had said that [...]]]></description>
		<link>http://recipes.slmetcalf.com/2009/11/09/beas-restaurant/</link>
			</item>
	<item>
		<title>Campbell&#8217;s Beef Taco Salad</title>
		<description><![CDATA[Campbell&#8217;s Beef Taco Salad
From: Campbell&#8217;s Kitchen
Prep/Cook Time: 15 minutes
Serves: 4
Ingredients:
1 lb. ground beef
2 tbsp. chili powder
1 can (10 3/4 oz.) Campbell&#8217;s® Condensed Tomato Soup
8 cups salad greens torn in bite-size pieces
2 cups tortilla chips
chopped tomato
Sliced green onion
Shredded Cheddar cheese
Sliced pitted ripe olives
Directions:
COOK beef and chili powder in skillet until browned. Pour off fat. ADD soup [...]]]></description>
		<link>http://recipes.slmetcalf.com/2009/11/07/campbells-beef-taco-salad/</link>
			</item>
	<item>
		<title>Roasted Shrimp and Orzo</title>
		<description><![CDATA[Roasted Shrimp and Orzo     &#160;&#160;&#160;&#160;&#160; Cook Time:&#160;&#160;&#160;&#160;&#160; 15 min      &#160;&#160;&#160;&#160;&#160;&#160; Level:&#160;&#160;&#160;&#160;&#160; Easy      &#160;&#160;&#160;&#160;&#160;&#160; Yield:&#160;&#160;&#160;&#160;&#160; 6 servings 
Prep     &#160;&#160;&#160; 20 min      Inactive Prep      &#160;&#160;&#160; 1 hr 0 min [...]]]></description>
		<link>http://recipes.slmetcalf.com/2009/11/03/roasted-shrimp-and-orzo/</link>
			</item>
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