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	<title>My Favorite Recipes and Restaurants &#187; Salad</title>
	<atom:link href="http://recipes.slmetcalf.com/category/salad/feed/" rel="self" type="application/rss+xml" />
	<link>http://recipes.slmetcalf.com</link>
	<description>SouthernBelle&#039;s Recipes and Food Related Articles</description>
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			<item>
		<title>Oriental Chicken Salad</title>
		<link>http://recipes.slmetcalf.com/2009/11/16/oriental-chicken-salad/</link>
		<comments>http://recipes.slmetcalf.com/2009/11/16/oriental-chicken-salad/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 03:18:07 +0000</pubDate>
		<dc:creator>slmetcal</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Chicken Salad]]></category>
		<category><![CDATA[Oriental]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://recipes.slmetcalf.com/?p=220</guid>
		<description><![CDATA[
Oriental Chicken Salad

1/2 head of cabbage &#38; 1/2 head of lettuce (torn into pieces)
3-4 chicken breasts (cooked and cubed)
2 packs ramen noodles (not cooked, just broken into small pieces,
oriental or chicken flavor,
save flavor packets for dressing)
1/2 cup almonds
1/4 cup sesame seeds

Mix the above, set aside. Then mix the following
in a separate bowl:

1/2 cup vegetable oil
3 [...]]]></description>
			<content:encoded><![CDATA[<pre class="aligncenter"><!-- 		@page { margin: 0.79in } 		PRE.western { font-family: "Times New Roman" } 		P { margin-bottom: 0.08in } --></pre>
<pre>Oriental Chicken Salad

1/2 head of cabbage &amp; 1/2 head of lettuce (torn into pieces)
3-4 chicken breasts (cooked and cubed)
2 packs ramen noodles (not cooked, just broken into small pieces,
oriental or chicken flavor,
save flavor packets for dressing)
1/2 cup almonds
1/4 cup sesame seeds

Mix the above, set aside. Then mix the following
in a separate bowl:

1/2 cup vegetable oil
3 tablespoons soy sauce
2 teaspoons vinegar
2 flavor packets from ramen noodles

Pour the dressing over the first mixture,
mix together,
 and refrigerate.</pre>
]]></content:encoded>
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		</item>
		<item>
		<title>Roasted Shrimp and Orzo</title>
		<link>http://recipes.slmetcalf.com/2009/11/03/roasted-shrimp-and-orzo/</link>
		<comments>http://recipes.slmetcalf.com/2009/11/03/roasted-shrimp-and-orzo/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 12:43:00 +0000</pubDate>
		<dc:creator>slmetcal</dc:creator>
				<category><![CDATA[Barefoot Contessa]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Network]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Orzo]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Roasted Shrimp]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://recipes.slmetcalf.com/2009/11/03/roasted-shrimp-and-orzo/</guid>
		<description><![CDATA[Roasted Shrimp and Orzo     &#160;&#160;&#160;&#160;&#160; Cook Time:&#160;&#160;&#160;&#160;&#160; 15 min      &#160;&#160;&#160;&#160;&#160;&#160; Level:&#160;&#160;&#160;&#160;&#160; Easy      &#160;&#160;&#160;&#160;&#160;&#160; Yield:&#160;&#160;&#160;&#160;&#160; 6 servings 
Prep     &#160;&#160;&#160; 20 min      Inactive Prep      &#160;&#160;&#160; 1 hr 0 min [...]]]></description>
			<content:encoded><![CDATA[<p><em>Roasted Shrimp and Orzo     <br />&#160;&#160;&#160;&#160;&#160; Cook Time:&#160;&#160;&#160;&#160;&#160; 15 min      <br />&#160;&#160;&#160;&#160;&#160;&#160; Level:&#160;&#160;&#160;&#160;&#160; Easy      <br />&#160;&#160;&#160;&#160;&#160;&#160; Yield:&#160;&#160;&#160;&#160;&#160; 6 servings </em></p>
<p><em>Prep     <br />&#160;&#160;&#160; 20 min      <br />Inactive Prep      <br />&#160;&#160;&#160; 1 hr 0 min      <br />Cook      <br />&#160;&#160;&#160; 15 min      <br />Total:      <br />&#160;&#160;&#160; 1 hr 35 min </em></p>
<p><em>&#160;&#160;&#160; * Kosher salt     <br />&#160;&#160;&#160; * Good olive oil      <br />&#160;&#160;&#160; * 3/4 pound orzo pasta (rice-shaped pasta)      <br />&#160;&#160;&#160; * 1/2 cup freshly squeezed lemon juice (3 lemons)      <br />&#160;&#160;&#160; * Freshly ground black pepper      <br />&#160;&#160;&#160; * 2 pounds (16 to 18 count) shrimp, peeled and deveined      <br />&#160;&#160;&#160; * 1 cup minced scallions, white and green parts      <br />&#160;&#160;&#160; * 1 cup chopped fresh dill      <br />&#160;&#160;&#160; * 1 cup chopped fresh flat-leaf parsley      <br />&#160;&#160;&#160; * 1 hothouse cucumber, unpeeled, seeded, and medium-diced      <br />&#160;&#160;&#160; * 1/2 cup small-diced red onion      <br />&#160;&#160;&#160; * 3/4 pound good feta cheese, large diced </em></p>
<p><em>Directions </em></p>
<p><em>Preheat the oven to 400 degrees F. </em></p>
<p><em>Fill a large pot with water, add 1 tablespoon of salt and a splash of oil, and bring the water to a boil. Add the orzo and simmer for 9 to 11 minutes, stirring occasionally, until it&#8217;s cooked al dente. Drain and pour into a large bowl. Whisk together the lemon juice, 1/2 cup olive oil, 2 teaspoons salt and 1 teaspoon of pepper. Pour over the hot pasta and stir well. </em></p>
<p><em>Meanwhile, place the shrimp on a sheet pan, drizzle with olive oil, and sprinkle with salt and pepper. Toss to combine and spread out in a single layer. Roast for 5 to 6 minutes, until the shrimp are cooked through. Don&#8217;t overcook! </em></p>
<p><em>Add the shrimp to the orzo and then add the scallions, dill, parsley, cucumber, onion, 2 teaspoons salt, and 1 teaspoon pepper. Toss well. Add the feta and stir carefully. Set aside at room temperature for 1 hour to allow the flavors to blend, or refrigerate overnight. If refrigerated, taste again for seasonings and bring back to room temperature before serving.     </em></p>
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		<item>
		<title>Volcano Salmon Salad</title>
		<link>http://recipes.slmetcalf.com/2009/07/24/volcano-salmon-salad/</link>
		<comments>http://recipes.slmetcalf.com/2009/07/24/volcano-salmon-salad/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 12:00:08 +0000</pubDate>
		<dc:creator>slmetcal</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://recipes.slmetcalf.com/?p=140</guid>
		<description><![CDATA[I am not sure where I originally found this recipe but it makes for a nice summertime dinner dish.
1 lb skinned salmon fillet
1 tbl olive oil plus
1 tsp olive oil
1/4 cup fresh lemon juice
1/2 tsp kosher salt
2 tsp Asian chile sauce (sambal oelek) or more to taste
(or 1 tspn dried hot red pepper flakes)
4 cup [...]]]></description>
			<content:encoded><![CDATA[<p><em>I am not sure where I originally found this recipe but it makes for a nice summertime dinner dish.</em></p>
<p><span><em>1 lb skinned salmon fillet<br />
1 tbl olive oil plus<br />
1 tsp olive oil<br />
1/4 cup fresh lemon juice<br />
1/2 tsp kosher salt<br />
2 tsp Asian chile sauce (sambal oelek) or more to taste<br />
(or 1 tspn dried hot red pepper flakes)<br />
4 cup cooked couscous or rice<br />
1/2 bn watercress rinsed, separated<br />
(or 2 tightly-packed cups washed, torn fresh spinach)<br />
18 cherry tomatoes halved<br />
1 cup minced fresh cilantro or Italian parsley</em></span></p>
<p><em>Instructions: Seafood Alternatives: catfish, snapper, halibut, mahi mahi, swordfish Rub each side of the salmon with 1/2 teaspoon of the olive oil. Grill the salmon over a medium-hot fire for 2 minutes per side to sear the outside. Continue grilling over moderate fire toward the edge of the grill until opaque through but still moist, 2 to 3 minutes per side. Alternatively, broil the salmon in the oven.</em></p>
<p><em>Stir together the lemon juice, salt, chile sauce and remaining 1 tablespoon oil for the dressing. In a large bowl, toss the couscous, watercress, tomatoes, cilantro and green onions.</em></p>
<p><em>Pour the dressing over the couscous mixture and toss well to coat. Break the salmon into large chunks, discarding any bone, and add it to the salad. Gently toss and serve.</em></p>
<p><em>This recipe yields 4 servings.</em></p>
<p><em>Comments: Spiked with chile sauce and citrusy cilantro, quick cooking couscous and salmon are the perfect foils for these fiery flavors of the East. Serve with warm, crusty bread. </em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Zaxby&#8217;s Zensation Zalad</title>
		<link>http://recipes.slmetcalf.com/2008/04/03/zaxbys-zensation-zalad/</link>
		<comments>http://recipes.slmetcalf.com/2008/04/03/zaxbys-zensation-zalad/#comments</comments>
		<pubDate>Fri, 04 Apr 2008 00:00:19 +0000</pubDate>
		<dc:creator>slmetcal</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Asian food]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Zaxby's]]></category>

		<guid isPermaLink="false">http://recipes.slmetcalf.com/?p=36</guid>
		<description><![CDATA[First off I am going to say I am not much of a Salad eater but, ocassionally I will eat one especially from Zaxby&#8217;s.   My favorite is the house salad anyway as I was coming home from the Utility company this morning I saw the sign said Zensation Zalad.  I thought that sounds pretty good [...]]]></description>
			<content:encoded><![CDATA[<p><em>First off I am going to say I am not much of a Salad eater but, ocassionally I will eat one especially from Zaxby&#8217;s.   My favorite is the house salad anyway as I was coming home from the Utility company this morning I saw the sign said Zensation Zalad.  I thought that sounds pretty good so after some searching around about it I decided that I would try it for dinner.  It is a salad with Sesame Chicken with cabbage and fried wonton strips that you would put into your soup at a chinese restaurant.  It is served with a citrus vinagrette.   It is served with a vegatable egg roll instead of texas toast like all the other salads that they have are. I have never been one to like vinagrette dressings but, this is a tasty dressing.  I would recommend that if you like asian salads or asian inspired food then you should try this salad.  The only bad thing about it is a limited time item on their menu although I would love to see it as a regular menu item in the future.  I think it is a nice addition to their </em><a href="http://www.zaxbys.com/zalads.html" target="_blank"><em>lineup of food.</em></a> </p>
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		</item>
		<item>
		<title>Crab and Lemon Pepper Bow Tie Salad</title>
		<link>http://recipes.slmetcalf.com/2008/03/05/crab-and-lemon-pepper-bow-tie-salad-2/</link>
		<comments>http://recipes.slmetcalf.com/2008/03/05/crab-and-lemon-pepper-bow-tie-salad-2/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 06:00:22 +0000</pubDate>
		<dc:creator>slmetcal</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Recipe Web Sites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[Louis Kemp]]></category>
		<category><![CDATA[Pasta]]></category>

		<guid isPermaLink="false">http://recipes.slmetcalf.com/2008/03/05/crab-and-lemon-pepper-bow-tie-salad-2/</guid>
		<description><![CDATA[I originally found  this recipe over at Louis Kemp website.  It is one of my husbands favorite recipes.  I think I will break this recipe out when it gets warmer
Ingredients
2 pkgs. (8 oz.each) Louis Kemp Crab Delights
3 cups dry bow tie pasta
2 tbsp. lemon juice
6 tablespoons non-fat sour cream
1/4 cup light mayonnaise
1/2 [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 10pt; font-family: verdana,geneva"><em>I originally found  this recipe over at<a href="http://www.louiskemp.com/" target="_blank"> </a><a href="http://www.louiskemp.com/" target="_blank">Louis Kemp</a> website.  It is one of my husbands favorite recipes.  I think I will break this recipe out when it gets warmer<br />
Ingredients<br />
2 pkgs. (8 oz.each) Louis Kemp Crab Delights<br />
3 cups dry bow tie pasta<br />
2 tbsp. lemon juice<br />
6 tablespoons non-fat sour cream<br />
1/4 cup light mayonnaise<br />
1/2 teaspoon black pepper, sugar, dry dill weed<br />
salt to taste<br />
1/2 cucumber, seeded and chopped fine<br />
2 green onions, chopped<br />
1 stalk celery, chopped fine<br />
1 small carrot, grated<br />
1/4 cup frozen peas cooked (optional)</em></span></p>
<p><span style="font-size: 10pt; font-family: verdana,geneva"><em>Instructions<br />
Cook pasta according to package directions. Rinse under cold water and drain well. In a large bowl whisk together the lemon juice, sour cream, mayonnaise and seasonings. Add cooked pasta , Crab Delights and vegetables. Toss together well and serve.</em></span></p>
<p><span style="font-size: 10pt; font-family: verdana,geneva"><em>Preparation Time<br />
25 min</em></span></p>
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		<item>
		<title>Aunt Nell&#8217;s Chicken Salad</title>
		<link>http://recipes.slmetcalf.com/2008/03/04/aunt-nells-chicken-salad/</link>
		<comments>http://recipes.slmetcalf.com/2008/03/04/aunt-nells-chicken-salad/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 01:34:24 +0000</pubDate>
		<dc:creator>slmetcal</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Chicken Salad]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://recipes.slmetcalf.com/2008/03/04/aunt-nells-chicken-salad/</guid>
		<description><![CDATA[This just happens to be one of my favorite chicken salad recipes.  We were just having a conversation about this over the weekend.  I have not made it in a long time but, plan to soon.
5 chicken breast halves, cooked and chopped
1 c chopped celery
2 c seedless red grapes (halved)
1 c slivered almonds (toasted)
1 c [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 10pt; font-family: verdana,geneva"><em>This just happens to be one of my favorite chicken salad recipes.  We were just having a conversation about this over the weekend.  I have not made it in a long time but, plan to soon.<br />
</em></span><span style="font-size: 10pt; font-family: verdana,geneva"><em>5 chicken breast halves, cooked and chopped<br />
1 c chopped celery<br />
2 c seedless red grapes (halved)<br />
1 c slivered almonds (toasted)<br />
1 c mayonnaise<br />
1 c sour cream<br />
4 hard cooked eggs, chopped</em></span></p>
<p><span style="font-size: 10pt; font-family: verdana,geneva"><em>Combine first 4 ingredients in large bowl. Stir mayonnaise and sour cream together and mix with chicken, add celery, grapes and almonds, then fold in eggs.  Refrigerate until ready to serve.</em></span></p>
<p><span style="font-size: 10pt; font-family: verdana,geneva"><em><br />
</em></span></p>
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