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<channel>
	<title>My Favorite Recipes and Restaurants &#187; Food</title>
	<atom:link href="http://recipes.slmetcalf.com/category/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://recipes.slmetcalf.com</link>
	<description>SouthernBelle&#039;s Recipes and Food Related Articles</description>
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			<item>
		<title>Mrs Freeman&#8217;s Squash Casserole</title>
		<link>http://recipes.slmetcalf.com/2009/11/20/mrs-freemans-squash-casserole/</link>
		<comments>http://recipes.slmetcalf.com/2009/11/20/mrs-freemans-squash-casserole/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 10:30:00 +0000</pubDate>
		<dc:creator>slmetcal</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Squash Casserole]]></category>
		<category><![CDATA[Cooking]]></category>

		<guid isPermaLink="false">http://recipes.slmetcalf.com/?p=226</guid>
		<description><![CDATA[When I was growing up my grandmother would make this squash casserole.   The recipe came from the lady who was my sister&#8217;s babysitter before I came along.   It is one of my favorites now
MRS. FREEMAN&#8217;S SQUASH CASSEROLE  (Serves 8-10)
2 cups cooked squash
1 stick butter
2 eggs
1 tsp. salt
1/2 tsp. pepper
1 cup chopped onion
1 cup shredded cheese
1 [...]]]></description>
			<content:encoded><![CDATA[<p><em>When I was growing up my grandmother would make this squash casserole.   The recipe came from the lady who was my sister&#8217;s babysitter before I came along.   It is one of my favorites now<br />
MRS. FREEMAN&#8217;S SQUASH CASSEROLE  (Serves 8-10)</em></p>
<p><em>2 cups cooked squash<br />
1 stick butter<br />
2 eggs<br />
1 tsp. salt<br />
1/2 tsp. pepper<br />
1 cup chopped onion<br />
1 cup shredded cheese<br />
1 cup evaporated milk<br />
2 cups cracker crumbs</em></p>
<p><em>Mash cooked squash.   Add other ingredients and mix well.   Pour into greased baking dish and bake at 375 degrees for 35-40 minutes.</em></p>
<p><em>(Note:  Reserve enough cheese &amp; crackers for topping.   I use only 1 egg, but egg substitute may be used)</em></p>
]]></content:encoded>
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		<item>
		<title>Pasta with Fresh Tomatoes and Pine Nuts</title>
		<link>http://recipes.slmetcalf.com/2009/11/17/pasta-with-fresh-tomatoes-and-pine-nuts/</link>
		<comments>http://recipes.slmetcalf.com/2009/11/17/pasta-with-fresh-tomatoes-and-pine-nuts/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 12:42:26 +0000</pubDate>
		<dc:creator>slmetcal</dc:creator>
				<category><![CDATA[Angel Hair Pasta]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Pine Nuts]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://recipes.slmetcalf.com/?p=224</guid>
		<description><![CDATA[Pasta with Fresh Tomatoes and Pine Nuts
From:
Everyday Food
Prep: 5 minutes
Total: 15 minutes
Ingredients
Serves 4
* Coarse salt and ground pepper
* 2 medium tomatoes, diced
* 1 garlic clove, minced
* 2 tablespoons olive oil
* 8 ounces angel-hair pasta
* 2 tablespoons pine nuts, toasted if desired
Directions
1. Bring a large pot of salted water to a boil. Meanwhile, combine tomatoes, garlic, [...]]]></description>
			<content:encoded><![CDATA[<p><em>Pasta with Fresh Tomatoes and Pine Nuts<br />
From:<br />
Everyday Food</p>
<p>Prep: 5 minutes<br />
Total: 15 minutes<br />
Ingredients</p>
<p>Serves 4</p>
<p>* Coarse salt and ground pepper<br />
* 2 medium tomatoes, diced<br />
* 1 garlic clove, minced<br />
* 2 tablespoons olive oil<br />
* 8 ounces angel-hair pasta<br />
* 2 tablespoons pine nuts, toasted if desired</p>
<p>Directions</p>
<p>1. Bring a large pot of salted water to a boil. Meanwhile, combine tomatoes, garlic, and oil in a medium bowl. Season with salt and pepper. Let stand at least 10 minutes.<br />
2. Cook pasta in boiling water until al dente; drain, and return to pot. Add tomato mixture, and toss to combine. Serve sprinkled with pine nuts.</em></p>
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		</item>
		<item>
		<title>Oriental Chicken Salad</title>
		<link>http://recipes.slmetcalf.com/2009/11/16/oriental-chicken-salad/</link>
		<comments>http://recipes.slmetcalf.com/2009/11/16/oriental-chicken-salad/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 03:18:07 +0000</pubDate>
		<dc:creator>slmetcal</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Chicken Salad]]></category>
		<category><![CDATA[Oriental]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://recipes.slmetcalf.com/?p=220</guid>
		<description><![CDATA[
Oriental Chicken Salad

1/2 head of cabbage &#38; 1/2 head of lettuce (torn into pieces)
3-4 chicken breasts (cooked and cubed)
2 packs ramen noodles (not cooked, just broken into small pieces,
oriental or chicken flavor,
save flavor packets for dressing)
1/2 cup almonds
1/4 cup sesame seeds

Mix the above, set aside. Then mix the following
in a separate bowl:

1/2 cup vegetable oil
3 [...]]]></description>
			<content:encoded><![CDATA[<pre class="aligncenter"><!-- 		@page { margin: 0.79in } 		PRE.western { font-family: "Times New Roman" } 		P { margin-bottom: 0.08in } --></pre>
<pre>Oriental Chicken Salad

1/2 head of cabbage &amp; 1/2 head of lettuce (torn into pieces)
3-4 chicken breasts (cooked and cubed)
2 packs ramen noodles (not cooked, just broken into small pieces,
oriental or chicken flavor,
save flavor packets for dressing)
1/2 cup almonds
1/4 cup sesame seeds

Mix the above, set aside. Then mix the following
in a separate bowl:

1/2 cup vegetable oil
3 tablespoons soy sauce
2 teaspoons vinegar
2 flavor packets from ramen noodles

Pour the dressing over the first mixture,
mix together,
 and refrigerate.</pre>
]]></content:encoded>
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		<item>
		<title>Mediterranean Chicken</title>
		<link>http://recipes.slmetcalf.com/2009/11/15/mediterranean-chicken/</link>
		<comments>http://recipes.slmetcalf.com/2009/11/15/mediterranean-chicken/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 12:41:56 +0000</pubDate>
		<dc:creator>slmetcal</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Mediterranean]]></category>

		<guid isPermaLink="false">http://recipes.slmetcalf.com/?p=216</guid>
		<description><![CDATA[Mediterranean Chicken
Ingredients
2 boneless, skinless breasts of chicken
2 cloves minced garlic
3/4 cup thawed, drained frozen spinach
1/4 cup white wine
4 ounces. Feta cheese, cut into 4 pieces
3 tablespoons Olive oil
1 can chopped drained Tomatoes,
1/2 cup finely chopped onion
1 teaspoon.dried basil
Directions
Cut a two inch pocket into the thickest part of each chicken breast.
Stuff each pocket with spinach and [...]]]></description>
			<content:encoded><![CDATA[<p><em>Mediterranean Chicken</em></p>
<p><em>Ingredients</em></p>
<p><em>2 boneless, skinless breasts of chicken</em></p>
<p><em>2 cloves minced garlic</em></p>
<p><em>3/4 cup thawed, drained frozen spinach</em></p>
<p><em>1/4 cup white wine</em></p>
<p><em>4 ounces. Feta cheese, cut into 4 pieces</em></p>
<p><em>3 tablespoons Olive oil</em></p>
<p><em>1 can chopped drained Tomatoes,</em></p>
<p><em>1/2 cup finely chopped onion</em></p>
<p><em>1 teaspoon.dried basil</em></p>
<p><em>Directions</em></p>
<p><em>Cut a two inch pocket into the thickest part of each chicken breast.<br />
Stuff each pocket with spinach and feta cheese and seal with a toothpick.<br />
Season each breast well with salt and pepper. Heat oil over medium high heat and saute<br />
the breasts until golden brown on all sides. Remove chicken to a plate and cover with tin foil.<br />
Add onion to remaining oil in pan and cook for 2 minutes. Stir in garlic and cook for 30 seconds.<br />
Stir in white wine and bring to a simmer. Stir in tomatoes and basil. Bring to a simmer and return chicken to the pan and cover. Simmer for 10 minutes. Remove lid and season sauce to taste. Serve with butter noodles tossed with parsley.</em></p>
]]></content:encoded>
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		<item>
		<title>Bluegrass Grill</title>
		<link>http://recipes.slmetcalf.com/2009/11/11/bluegrass-grill/</link>
		<comments>http://recipes.slmetcalf.com/2009/11/11/bluegrass-grill/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 18:59:00 +0000</pubDate>
		<dc:creator>slmetcal</dc:creator>
				<category><![CDATA[Bluegrass Grill]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Restaurant]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Chattanooga Restaurants]]></category>

		<guid isPermaLink="false">http://recipes.slmetcalf.com/?p=200</guid>
		<description><![CDATA[Last night the hubby emailed me from work saying he wanted to go out for breakfast this morning.  He said he would do some research and could I do some as well.  I happened to be eating my dinner when I got his email.  By the time I started doing my research he had already [...]]]></description>
			<content:encoded><![CDATA[<p>Last night the hubby emailed me from work saying he wanted to go out for breakfast this morning.  He said he would do some research and could I do some as well.  I happened to be eating my dinner when I got his email.  By the time I started doing my research he had already located the <a href="http://bluegrassgrillchattanooga.com/page/hours" target="_blank">Bluegrass Grill</a> and emailed me that it would be a contender.  I said that would be fine with me.  I did do some more research but just could not find something that was unique or a major chain.  I do not mind chain restaurants in fact I eat at major chains quiet often.  When traveling I like to try something that is local to the area that I am visiting.  Other places we have been while on our trip to Chattanooga have been just that unique.   We decided that would indeed go to the bluegrass grill this morning.   It was not a bad experience at all I highly recommend the place.  <a href="http://bluegrassgrillchattanooga.com/page/menu" target="_blank"> I had the Greek Omelet </a>which is made with Feta Cheese, Mozzarella Cheese and Gyro Meat.  Very tasty.  You can order grits or potatoes with it.  Being the good southern girl that I am I opted for the cheese grits.   Hubby had the Spanakopita Omelet with Gyro meat.  His was very tasty as well.  He had grits also.   I must say this place seems to have a decent business even on a weekday morning.  They seem to know what they are doing.  The grits were very good too.  Most places that offer grits just do not know how to properly make grits I find.  This place is the exception.  The grits were not soupy nor were they lumpy like most places make.   They were just the right consistency.</p>
]]></content:encoded>
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		<item>
		<title>Aretha Frankenstein&#8217;s home of The Waffle of Insane Greatness.</title>
		<link>http://recipes.slmetcalf.com/2009/11/09/aretha-frankensteins-home-of-the-waffle-of-insane-greatness/</link>
		<comments>http://recipes.slmetcalf.com/2009/11/09/aretha-frankensteins-home-of-the-waffle-of-insane-greatness/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 18:37:00 +0000</pubDate>
		<dc:creator>slmetcal</dc:creator>
				<category><![CDATA[Aretha Frankenstein's]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Restaurant]]></category>
		<category><![CDATA[Chattanooga]]></category>
		<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://recipes.slmetcalf.com/?p=184</guid>
		<description><![CDATA[Well my hubby and I have been enjoying some good eats while in Chattanooga.   Hubby was searching for a unique place to eat and came across Aretha&#8217;s.  As my hubby posted on his blog this morning the photo of his waffle that he had.   I tasted it and it was very good.   I do [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><em>Well my hubby and I have been enjoying some good eats while in Chattanooga.   Hubby was searching for <a title="Aretha Frankenstein's" href="http://www.arethas.com/" target="_blank">a unique place to eat and came across Aretha&#8217;s. </a> As my hubby posted on <a href="http://vejadu.sdf-us.org/mt/blog/2009/11/elephants-gerald.html" target="_blank">his blog</a> this morning the photo of his waffle that he had.   I tasted it and it was very good.   I do highly recommend this place if you are in the Chattanooga area.    I had the <a href="http://www.arethas.com/menu/arethas_menu.pdf" target="_blank">Italian omelet </a>which was very tasty also.  One strange thing I did notice about the place is that you can order a beer with your breakfast no kidding.   It is a small restaurant in the art district of Chattanooga.   If you are not paying attention you may miss the place like we did this morning.  Hubby was paying more attention to the cars on the road than the building we were looking for.</em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Campbell&#8217;s Beef Taco Salad</title>
		<link>http://recipes.slmetcalf.com/2009/11/07/campbells-beef-taco-salad/</link>
		<comments>http://recipes.slmetcalf.com/2009/11/07/campbells-beef-taco-salad/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 14:00:00 +0000</pubDate>
		<dc:creator>slmetcal</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Campbells]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Taco Salad]]></category>
		<category><![CDATA[Beef Taco Salad]]></category>
		<category><![CDATA[Campbells Recipes]]></category>

		<guid isPermaLink="false">http://recipes.slmetcalf.com/?p=235</guid>
		<description><![CDATA[Campbell&#8217;s Beef Taco Salad
From: Campbell&#8217;s Kitchen
Prep/Cook Time: 15 minutes
Serves: 4
Ingredients:
1 lb. ground beef
2 tbsp. chili powder
1 can (10 3/4 oz.) Campbell&#8217;s® Condensed Tomato Soup
8 cups salad greens torn in bite-size pieces
2 cups tortilla chips
chopped tomato
Sliced green onion
Shredded Cheddar cheese
Sliced pitted ripe olives
Directions:
COOK beef and chili powder in skillet until browned. Pour off fat. ADD soup [...]]]></description>
			<content:encoded><![CDATA[<p>Campbell&#8217;s Beef Taco Salad</p>
<p>From: Campbell&#8217;s Kitchen<br />
Prep/Cook Time: 15 minutes<br />
Serves: 4</p>
<p>Ingredients:</p>
<p>1 lb. ground beef<br />
2 tbsp. chili powder<br />
1 can (10 3/4 oz.) Campbell&#8217;s® Condensed Tomato Soup<br />
8 cups salad greens torn in bite-size pieces<br />
2 cups tortilla chips<br />
chopped tomato<br />
Sliced green onion<br />
Shredded Cheddar cheese<br />
Sliced pitted ripe olives</p>
<p>Directions:</p>
<p>COOK beef and chili powder in skillet until browned. Pour off fat. ADD soup and heat through. PLACE salad greens and chips on platter. Spoon meat mixture over salad greens. Top with tomato, onions, cheese and olives.</p>
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		<item>
		<title>Roasted Shrimp and Orzo</title>
		<link>http://recipes.slmetcalf.com/2009/11/03/roasted-shrimp-and-orzo/</link>
		<comments>http://recipes.slmetcalf.com/2009/11/03/roasted-shrimp-and-orzo/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 12:43:00 +0000</pubDate>
		<dc:creator>slmetcal</dc:creator>
				<category><![CDATA[Barefoot Contessa]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Network]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Orzo]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Roasted Shrimp]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://recipes.slmetcalf.com/2009/11/03/roasted-shrimp-and-orzo/</guid>
		<description><![CDATA[Roasted Shrimp and Orzo     &#160;&#160;&#160;&#160;&#160; Cook Time:&#160;&#160;&#160;&#160;&#160; 15 min      &#160;&#160;&#160;&#160;&#160;&#160; Level:&#160;&#160;&#160;&#160;&#160; Easy      &#160;&#160;&#160;&#160;&#160;&#160; Yield:&#160;&#160;&#160;&#160;&#160; 6 servings 
Prep     &#160;&#160;&#160; 20 min      Inactive Prep      &#160;&#160;&#160; 1 hr 0 min [...]]]></description>
			<content:encoded><![CDATA[<p><em>Roasted Shrimp and Orzo     <br />&#160;&#160;&#160;&#160;&#160; Cook Time:&#160;&#160;&#160;&#160;&#160; 15 min      <br />&#160;&#160;&#160;&#160;&#160;&#160; Level:&#160;&#160;&#160;&#160;&#160; Easy      <br />&#160;&#160;&#160;&#160;&#160;&#160; Yield:&#160;&#160;&#160;&#160;&#160; 6 servings </em></p>
<p><em>Prep     <br />&#160;&#160;&#160; 20 min      <br />Inactive Prep      <br />&#160;&#160;&#160; 1 hr 0 min      <br />Cook      <br />&#160;&#160;&#160; 15 min      <br />Total:      <br />&#160;&#160;&#160; 1 hr 35 min </em></p>
<p><em>&#160;&#160;&#160; * Kosher salt     <br />&#160;&#160;&#160; * Good olive oil      <br />&#160;&#160;&#160; * 3/4 pound orzo pasta (rice-shaped pasta)      <br />&#160;&#160;&#160; * 1/2 cup freshly squeezed lemon juice (3 lemons)      <br />&#160;&#160;&#160; * Freshly ground black pepper      <br />&#160;&#160;&#160; * 2 pounds (16 to 18 count) shrimp, peeled and deveined      <br />&#160;&#160;&#160; * 1 cup minced scallions, white and green parts      <br />&#160;&#160;&#160; * 1 cup chopped fresh dill      <br />&#160;&#160;&#160; * 1 cup chopped fresh flat-leaf parsley      <br />&#160;&#160;&#160; * 1 hothouse cucumber, unpeeled, seeded, and medium-diced      <br />&#160;&#160;&#160; * 1/2 cup small-diced red onion      <br />&#160;&#160;&#160; * 3/4 pound good feta cheese, large diced </em></p>
<p><em>Directions </em></p>
<p><em>Preheat the oven to 400 degrees F. </em></p>
<p><em>Fill a large pot with water, add 1 tablespoon of salt and a splash of oil, and bring the water to a boil. Add the orzo and simmer for 9 to 11 minutes, stirring occasionally, until it&#8217;s cooked al dente. Drain and pour into a large bowl. Whisk together the lemon juice, 1/2 cup olive oil, 2 teaspoons salt and 1 teaspoon of pepper. Pour over the hot pasta and stir well. </em></p>
<p><em>Meanwhile, place the shrimp on a sheet pan, drizzle with olive oil, and sprinkle with salt and pepper. Toss to combine and spread out in a single layer. Roast for 5 to 6 minutes, until the shrimp are cooked through. Don&#8217;t overcook! </em></p>
<p><em>Add the shrimp to the orzo and then add the scallions, dill, parsley, cucumber, onion, 2 teaspoons salt, and 1 teaspoon pepper. Toss well. Add the feta and stir carefully. Set aside at room temperature for 1 hour to allow the flavors to blend, or refrigerate overnight. If refrigerated, taste again for seasonings and bring back to room temperature before serving.     </em></p>
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		<item>
		<title>Suzanne’s Salmon Sauté with Pine Nut Couscous</title>
		<link>http://recipes.slmetcalf.com/2009/11/02/suzanne%e2%80%99s-salmon-saute-with-pine-nut-couscous/</link>
		<comments>http://recipes.slmetcalf.com/2009/11/02/suzanne%e2%80%99s-salmon-saute-with-pine-nut-couscous/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 00:00:00 +0000</pubDate>
		<dc:creator>slmetcal</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Couscous]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://recipes.slmetcalf.com/?p=178</guid>
		<description><![CDATA[




My inspiration for this recipe came from my husbands favorite chicken dish. The story behind this recipe is that hubby and I were on a business trip staying in a hotel with a kitchenette.    The kitchenette is very small so we do not have an oven to bake in.  We do have a cook top [...]]]></description>
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<p><em>My inspiration for this recipe came from </em><a href="../2008/01/24/easy-feta-chicken-bake/" target="_blank"><em>my husbands favorite chicken dish.</em></a><em> The story behind this recipe is that hubby and I were on a business trip staying in a hotel with a kitchenette.    The kitchenette is very small so we do not have an oven to bake in.  We do have a cook top and a microwave.   I just could not get behind the idea of nuking salmon even though they are individually wrapped and package says they are microwavable.    For those of you wishing to cut your prep time down can buy your veggies pre chopped if you choose.  I do 9 times out of 10.  For those who cannot eat pasta feel free to substitute Quinoa or Brown Rice if you wish.   Another note you can cook your salmon a number of ways this was the easiest way considering all we had was a cook top and a microwave.</em></p>
<p><em> </em></p>
<p><em>4 Salmon filets</em></p>
<p><em>1 red pepper chopped</em></p>
<p><em>1 yellow pepper chopped</em></p>
<p><em>1 green pepper chopped</em></p>
<p><em>parsley for garnish (Fresh or Dried)  I use dried</em></p>
<p><em>1 box pine nut couscous (Quinoa or Brown Rice Can Be substituted)</em></p>
<p><em>1 pkg  crumbled sundried tomato feta cheese</em></p>
<p><em>1 tbsp lemon juice</em></p>
<p><em>mrs dash garden herb seasoning no salt added season to taste</em></p>
<p><em> </em></p>
<p><em>Cook your couscous rice or Quinoa in Chicken Stock following directions on the box.</em></p>
<p><em>Combine your feta cheese, peppers, and lemon juice and set aside. </em></p>
<p><em> </em></p>
<p><em>Season with Mrs Dash  and Sauté your Salmon until it flakes usually 10 min.</em></p>
<p><em>Once your couscous, rice, or Quinoa is done combine that with the</em></p>
<p><em>Feta, Pepper Mixture and garnish with Parsley.  Top your fish with the</em></p>
<p>leftover Feta, Pepper Mixture<em>.</em></div>
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		<title>Mediterranean Quinoa Salad</title>
		<link>http://recipes.slmetcalf.com/2009/09/18/mediterranean-quinoa-salad/</link>
		<comments>http://recipes.slmetcalf.com/2009/09/18/mediterranean-quinoa-salad/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 20:55:00 +0000</pubDate>
		<dc:creator>slmetcal</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://recipes.slmetcalf.com/2009/09/18/mediterranean-quinoa-salad/</guid>
		<description><![CDATA[Prep Time: 15 Minutes     Cook Time: 20 Minutes     Ready In: 35 Minutes     Servings: 8     &#34;Chicken breast cubes, feta cheese, and kalamata olives combine with quinoa in this salad that     is equally good warm or cold.&#34; [...]]]></description>
			<content:encoded><![CDATA[<p>Prep Time: 15 Minutes     <br />Cook Time: 20 Minutes     <br />Ready In: 35 Minutes     <br />Servings: 8     <br />&quot;Chicken breast cubes, feta cheese, and kalamata olives combine with quinoa in this salad that     <br />is equally good warm or cold.&quot;     <br />Ingredients:     <br />2 cups water     <br />2 cubes chicken bouillon     <br />1 clove garlic, smashed     <br />1 cup uncooked quinoa     <br />2 large cooked chicken breasts &#8211; cut into bite     <br />size pieces     <br />1 large red onion, diced     <br />1 large green bell pepper, diced     <br />1/2 cup chopped kalamata olives     <br />1/2 cup crumbled feta cheese     <br />1/4 cup chopped fresh parsley     <br />1/4 cup chopped fresh chives     <br />1/2 teaspoon salt     <br />2/3 cup fresh lemon juice     <br />1 tablespoon balsamic vinegar     <br />1/4 cup olive oil     <br />Directions:     <br />1.&#160;&#160;&#160;&#160; Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Stir in the quinoa, reduce heat to     <br />medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes.     <br />Discard the garlic clove and scrape the quinoa into a large bowl.     <br />2.&#160;&#160;&#160;&#160; Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa.     <br />Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed.     <br />Serve warm or refrigerate and serve cold.</p>
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