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	<title>My Favorite Recipes and Restaurants &#187; Cooking</title>
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	<link>http://recipes.slmetcalf.com</link>
	<description>SouthernBelle&#039;s Recipes and Food Related Articles</description>
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		<item>
		<title>Grilled Chicken With Linguine and Pesto</title>
		<link>http://recipes.slmetcalf.com/2011/07/17/grilled-chicken-with-linguine-and-pesto/</link>
		<comments>http://recipes.slmetcalf.com/2011/07/17/grilled-chicken-with-linguine-and-pesto/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 02:50:24 +0000</pubDate>
		<dc:creator>slmetcal</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pesto]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://recipes.slmetcalf.com/?p=1993</guid>
		<description><![CDATA[Grilled Chicken With Linguine and Pesto Estimated Times Preparation Time 20 mins. Cooking Time 10 mins. 1 package (9 ounces) BUITONI Refrigerated Linguine, prepared according to package directions 4 (about 1 pound total) boneless, skinless chicken breast halves, grilled and diced 3 tablespoons olive oil 3 cloves garlic, finely chopped 1 container (7 ounces) BUITONI [...]]]></description>
			<content:encoded><![CDATA[<p><em>Grilled Chicken With Linguine and Pesto  </p>
<p>Estimated Times<br />
Preparation Time 20 mins.<br />
Cooking Time 10 mins. </p>
<p>1  package (9 ounces) BUITONI Refrigerated Linguine, prepared according to package directions </p>
<p>4  (about 1 pound total) boneless, skinless chicken breast halves, grilled and diced </p>
<p>3  tablespoons olive oil  </p>
<p>3  cloves garlic, finely chopped </p>
<p>1  container (7 ounces) BUITONI Refrigerated Pesto with Basil  </p>
<p>1/2  cup chopped walnuts, toasted, divided </p>
<p>1/4  cup (1 ounce) grated Parmesan cheese  </p>
<p>HEAT oil in large skillet over medium-high heat. Add garlic; cook for 1 minute.<br />
Add chicken, pesto, pasta and 1/4 cup nuts.<br />
Cook until mixture is heated through. Top with remaining nuts and cheese.</p>
<p></em></p>
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		</item>
		<item>
		<title>Artichoke Casserole</title>
		<link>http://recipes.slmetcalf.com/2011/04/19/artichoke-casserole-2/</link>
		<comments>http://recipes.slmetcalf.com/2011/04/19/artichoke-casserole-2/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 01:16:23 +0000</pubDate>
		<dc:creator>slmetcal</dc:creator>
				<category><![CDATA[Artichoke]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Artichokes]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://recipes.slmetcalf.com/?p=1977</guid>
		<description><![CDATA[I found this recipe in an old Justin Wilson cookbook my dad gave me. So tonight I thought that I would try it out. You can buy the canned Artichokes already quartered. 4 cans artichoke hearts, drained ½ c. dry white wine ¼ c. olive oil 1 c. parmesan cheese 2 c. seasoned bread crumbs [...]]]></description>
			<content:encoded><![CDATA[<p>I found this recipe in an old Justin Wilson cookbook my dad gave me.   So tonight I thought that I would try it out.    You can buy the canned Artichokes already quartered.<br />
4 cans artichoke hearts, drained<br />
½ c. dry white wine<br />
¼ c. olive oil<br />
1 c. parmesan cheese<br />
2 c. seasoned bread crumbs<br />
1 t. onion powder<br />
½ t. garlic powder<br />
Cayenne pepper, to taste</p>
<p>Grease casserole dish<br />
Quarter artichoke hearts<br />
Combine everything but bread crumbs<br />
Put in dish and top with bread crumbs<br />
Bake 30 minutes at 350 degrees </p>
]]></content:encoded>
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		<item>
		<title>Roasted Broccoli Ala Metcalf</title>
		<link>http://recipes.slmetcalf.com/2011/04/06/roasted-broccoli-ala-metcalf-2/</link>
		<comments>http://recipes.slmetcalf.com/2011/04/06/roasted-broccoli-ala-metcalf-2/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 03:08:48 +0000</pubDate>
		<dc:creator>slmetcal</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Roasted Broccoli]]></category>

		<guid isPermaLink="false">http://recipes.slmetcalf.com/?p=1970</guid>
		<description><![CDATA[My husband came up with this version of Roasted Broccoli. You can use whatever type of seasonings you prefer. We use the Zatarains for something different. My husband also eyeballs his measurements so he uses more olive oil than is listed here. You can use more or less of the Zatarains seasoning according to your [...]]]></description>
			<content:encoded><![CDATA[<p>My husband came up with this version of Roasted Broccoli.     You can use whatever type of seasonings you prefer.   We use the Zatarains for something different.  My husband also eyeballs his measurements so he uses more olive oil than is listed here.<br />
You can use more or less of the Zatarains seasoning according to your own taste.   If you want it spicier use more. If you want it less spicy use less seasoning.<br />
1 lb broccoli florets<br />
2 tablespoon extra-virgin olive oil<br />
2 tablespoon Zatarains Big and Zesty Garlic and Herb Creole Seasoning</p>
<p>Pre heat an oven to 400 degrees F</p>
<p>  1.    Sprinkle the creole seasoning over the vegetables; drizzle with<br />
     the olive oil and toss to coat. Spread the vegetables into a<br />
     shallow baking dish.<br />
  2. Bake in the preheated oven until the vegetables are tender and<br />
     beginning to brown, 15 to 20 minutes.</p>
]]></content:encoded>
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		<item>
		<title>Greek Isles Chicken</title>
		<link>http://recipes.slmetcalf.com/2011/03/18/greek-isles-chicken/</link>
		<comments>http://recipes.slmetcalf.com/2011/03/18/greek-isles-chicken/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 17:29:59 +0000</pubDate>
		<dc:creator>slmetcal</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Home Cooking]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://recipes.slmetcalf.com/?p=1432</guid>
		<description><![CDATA[4 to 6 servings 1 (3- to 3-1/2-pound) whole chicken, cut into 8 pieces Juice of 2 lemons 1 teaspoon salt 1/2 teaspoon black pepper 1/4 cup olive oil 1 teaspoon dried oregano 1. Coat a 9&#8243; x 13&#8243; baking dish with nonstick cooking spray. Place the chicken in the baking dish. 2. Pour the [...]]]></description>
			<content:encoded><![CDATA[<p>4 to 6 servings</p>
<p>1 (3- to 3-1/2-pound) whole chicken, cut into 8 pieces<br />
Juice of 2 lemons<br />
1 teaspoon salt<br />
1/2 teaspoon black pepper<br />
1/4 cup olive oil<br />
1 teaspoon dried oregano</p>
<p>   1. Coat a 9&#8243; x 13&#8243; baking dish with nonstick cooking spray. Place the chicken in the baking dish.</p>
<p>   2. Pour the lemon juice over the chicken and season with the salt and pepper. Cover tightly with plastic wrap and chill for 4 to 6 hours, or overnight.</p>
<p>   3. Preheat the oven to 350°F. Drizzle the chicken with the olive oil and sprinkle with the oregano.</p>
<p>   4. Bake for 50 to 60 minutes, or until no pink remains and the juices run clear.</p>
]]></content:encoded>
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		<item>
		<title>Salmon with Tomatoes, Spinach and Mushrooms</title>
		<link>http://recipes.slmetcalf.com/2011/03/16/salmon-with-tomatoes-spinach-and-mushrooms/</link>
		<comments>http://recipes.slmetcalf.com/2011/03/16/salmon-with-tomatoes-spinach-and-mushrooms/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 23:35:52 +0000</pubDate>
		<dc:creator>slmetcal</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Kraft]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://recipes.slmetcalf.com/?p=915</guid>
		<description><![CDATA[I discovered this recipe a number of years ago at Kraft. It has become one of my husbands favorites. I marinate the salmon in the dressing for about an hour before cooking. I also use any brand of sundried tomato vinagrette dressing that is available at my local market. I usually do not serve anything [...]]]></description>
			<content:encoded><![CDATA[<p>I discovered this recipe a number of years ago at <a href="http://www.kraftrecipes.com/recipes/baked-salmon-tomatoes-spinach-57018.aspx">Kraft.</a>   It has become one of my husbands favorites.   I marinate the salmon in the dressing for about an hour before cooking.   I also use any brand of sundried tomato vinagrette dressing that is available at my local market.   I usually do not serve anything else with it as the spinach tomatos and mushrooms make it a filling dish.<br />
4 salmon fillets (1 lb.)<br />
2 cups  chopped fresh spinach leaves<br />
1 cup sliced fresh mushrooms<br />
1   tomato, chopped<br />
1/3 cup KRAFT Sun Dried Tomato Vinaigrette Dressing<br />
Make It</p>
<p>HEAT oven to 375°F.</p>
<p>PLACE fish fillets, skin-sides down, in 13&#215;9-inch baking dish sprayed with cooking spray.</p>
<p>COMBINE remaining ingredients; spoon over fish.</p>
<p>BAKE 20 to 25 min. or until fish flakes easily with fork.</p>
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		<item>
		<title>Greek Isles Fettuccine</title>
		<link>http://recipes.slmetcalf.com/2011/03/16/greek-isles-fettuccine/</link>
		<comments>http://recipes.slmetcalf.com/2011/03/16/greek-isles-fettuccine/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 11:42:04 +0000</pubDate>
		<dc:creator>slmetcal</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://recipes.slmetcalf.com/?p=271</guid>
		<description><![CDATA[Greek Isles Fettuccine Ingredients 12 oz. fettuccine, uncooked 3 Tbsp. olive oil 1 pkg. (8 oz.) ATHENOS Feta Cheese with Basil &#38; Tomato, crumbled 4 medium tomatoes, chopped (about 2 cups) 1/4 cup julienne-cut fresh basil 1/8 tsp. fresh ground black pepper COOK fettuccine in large saucepan as directed on package; drain. RETURN fettuccine to [...]]]></description>
			<content:encoded><![CDATA[<p>   Greek Isles Fettuccine </p>
<p> Ingredients<br />
12 oz. fettuccine, uncooked</p>
<p>3 Tbsp. olive oil</p>
<p>1 pkg. (8 oz.) ATHENOS Feta Cheese with Basil &amp; Tomato, crumbled</p>
<p>4 medium tomatoes, chopped (about 2 cups)</p>
<p>1/4 cup julienne-cut fresh basil</p>
<p>1/8 tsp. fresh ground black pepper</p>
<p>COOK fettuccine in large saucepan as directed on package; drain.<br />
RETURN fettuccine to pan. Add oil; toss to coat.<br />
ADD remaining ingredients; mix lightly. </p>
]]></content:encoded>
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		<item>
		<title>Feta Pasta with Marinated Broccoli and Shrimp</title>
		<link>http://recipes.slmetcalf.com/2011/03/14/feta-pasta-with-marinated-broccoli-and-shrimp/</link>
		<comments>http://recipes.slmetcalf.com/2011/03/14/feta-pasta-with-marinated-broccoli-and-shrimp/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 00:25:17 +0000</pubDate>
		<dc:creator>slmetcal</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[Feta]]></category>

		<guid isPermaLink="false">http://recipes.slmetcalf.com/?p=263</guid>
		<description><![CDATA[The hubby and I were experimenting the other night for dinner and came up with this. It was very good. For those of you who do not like seafood you could easily substitute chicken for the shrimp just follow the recipe otherwise. I used thin spaghetti for the pasta but you can use whatever type [...]]]></description>
			<content:encoded><![CDATA[<p><em>The hubby and I were experimenting the other night for dinner and came up with this.   It was very good.   For those of you who do not like seafood you could easily substitute chicken for the shrimp just follow the recipe otherwise.   I used thin spaghetti for the pasta but you can use whatever type of pasta you prefer.</p>
<p>1 6 oz. tub tomato/basil feta</p>
<p>1/2 box  thin spaghetti</p>
<p>1 12 oz. bag broccoli florets</p>
<p>1 24 oz. bag jumbo shrimp</p>
<p>At least three cups of Greek vinaigrette dressing</p>
<p>Marinate shrimp with half of dressing for at least one hour.</p>
<p>Heat the grill to medium-low to medium. Note &#8211; I used a grill grid, so I had it in place before even lighting the grill.</p>
<p>Prepare pasta according to package directions concurrently while preparing the broccoli and shrimp.</p>
<p>Stir broccoli with other half of dressing. When the grill is hot, place the broccoli on the grill grid in a single layer. After about 6-8 minutes of grilling the broccoli, place the shrimp right on the grid with the broccoli. Cook shrimp until all are cooked and opaque.</p>
<p>Remove broccoli and shrimp from grill. Drain pasta and toss feta with pasta. Combine broccoli and shrimp with pasta.</p>
<p>Serve and enjoy&#8230;</p>
<p>Additional note: This was all an experiment with no recipe. It worked out very nicely. I eyeball most of my stuff (amounts and temperatures and such) when I cook, so good luck!</p>
<p></em></p>
]]></content:encoded>
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		<item>
		<title>Pasta with Fresh Tomatoes and Pine Nuts</title>
		<link>http://recipes.slmetcalf.com/2009/11/17/pasta-with-fresh-tomatoes-and-pine-nuts/</link>
		<comments>http://recipes.slmetcalf.com/2009/11/17/pasta-with-fresh-tomatoes-and-pine-nuts/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 12:42:26 +0000</pubDate>
		<dc:creator>slmetcal</dc:creator>
				<category><![CDATA[Angel Hair Pasta]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Pine Nuts]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://recipes.slmetcalf.com/?p=224</guid>
		<description><![CDATA[Pasta with Fresh Tomatoes and Pine Nuts From: Everyday Food Prep: 5 minutes Total: 15 minutes Ingredients Serves 4 * Coarse salt and ground pepper * 2 medium tomatoes, diced * 1 garlic clove, minced * 2 tablespoons olive oil * 8 ounces angel-hair pasta * 2 tablespoons pine nuts, toasted if desired Directions 1. [...]]]></description>
			<content:encoded><![CDATA[<p><em>Pasta with Fresh Tomatoes and Pine Nuts<br />
From:<br />
Everyday Food</p>
<p>Prep: 5 minutes<br />
Total: 15 minutes<br />
Ingredients</p>
<p>Serves 4</p>
<p>* Coarse salt and ground pepper<br />
* 2 medium tomatoes, diced<br />
* 1 garlic clove, minced<br />
* 2 tablespoons olive oil<br />
* 8 ounces angel-hair pasta<br />
* 2 tablespoons pine nuts, toasted if desired</p>
<p>Directions</p>
<p>1. Bring a large pot of salted water to a boil. Meanwhile, combine tomatoes, garlic, and oil in a medium bowl. Season with salt and pepper. Let stand at least 10 minutes.<br />
2. Cook pasta in boiling water until al dente; drain, and return to pot. Add tomato mixture, and toss to combine. Serve sprinkled with pine nuts.</em></p>
]]></content:encoded>
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		<item>
		<title>Mediterranean Chicken</title>
		<link>http://recipes.slmetcalf.com/2009/11/15/mediterranean-chicken/</link>
		<comments>http://recipes.slmetcalf.com/2009/11/15/mediterranean-chicken/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 12:41:56 +0000</pubDate>
		<dc:creator>slmetcal</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Mediterranean]]></category>

		<guid isPermaLink="false">http://recipes.slmetcalf.com/?p=216</guid>
		<description><![CDATA[Mediterranean Chicken Ingredients 2 boneless, skinless breasts of chicken 2 cloves minced garlic 3/4 cup thawed, drained frozen spinach 1/4 cup white wine 4 ounces. Feta cheese, cut into 4 pieces 3 tablespoons Olive oil 1 can chopped drained Tomatoes, 1/2 cup finely chopped onion 1 teaspoon.dried basil Directions Cut a two inch pocket into [...]]]></description>
			<content:encoded><![CDATA[<p><em>Mediterranean Chicken</em></p>
<p><em>Ingredients</em></p>
<p><em>2 boneless, skinless breasts of chicken</em></p>
<p><em>2 cloves minced garlic</em></p>
<p><em>3/4 cup thawed, drained frozen spinach</em></p>
<p><em>1/4 cup white wine</em></p>
<p><em>4 ounces. Feta cheese, cut into 4 pieces</em></p>
<p><em>3 tablespoons Olive oil</em></p>
<p><em>1 can chopped drained Tomatoes,</em></p>
<p><em>1/2 cup finely chopped onion</em></p>
<p><em>1 teaspoon.dried basil</em></p>
<p><em>Directions</em></p>
<p><em>Cut a two inch pocket into the thickest part of each chicken breast.<br />
Stuff each pocket with spinach and feta cheese and seal with a toothpick.<br />
Season each breast well with salt and pepper. Heat oil over medium high heat and saute<br />
the breasts until golden brown on all sides. Remove chicken to a plate and cover with tin foil.<br />
Add onion to remaining oil in pan and cook for 2 minutes. Stir in garlic and cook for 30 seconds.<br />
Stir in white wine and bring to a simmer. Stir in tomatoes and basil. Bring to a simmer and return chicken to the pan and cover. Simmer for 10 minutes. Remove lid and season sauce to taste. Serve with butter noodles tossed with parsley.</em></p>
]]></content:encoded>
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		<item>
		<title>Campbell&#8217;s Beef Taco Salad</title>
		<link>http://recipes.slmetcalf.com/2009/11/07/campbells-beef-taco-salad/</link>
		<comments>http://recipes.slmetcalf.com/2009/11/07/campbells-beef-taco-salad/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 14:00:00 +0000</pubDate>
		<dc:creator>slmetcal</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Campbells]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Taco Salad]]></category>
		<category><![CDATA[Beef Taco Salad]]></category>
		<category><![CDATA[Campbells Recipes]]></category>

		<guid isPermaLink="false">http://recipes.slmetcalf.com/?p=235</guid>
		<description><![CDATA[Campbell&#8217;s Beef Taco Salad From: Campbell&#8217;s Kitchen Prep/Cook Time: 15 minutes Serves: 4 Ingredients: 1 lb. ground beef 2 tbsp. chili powder 1 can (10 3/4 oz.) Campbell&#8217;s® Condensed Tomato Soup 8 cups salad greens torn in bite-size pieces 2 cups tortilla chips chopped tomato Sliced green onion Shredded Cheddar cheese Sliced pitted ripe olives [...]]]></description>
			<content:encoded><![CDATA[<p>Campbell&#8217;s Beef Taco Salad</p>
<p>From: Campbell&#8217;s Kitchen<br />
Prep/Cook Time: 15 minutes<br />
Serves: 4</p>
<p>Ingredients:</p>
<p>1 lb. ground beef<br />
2 tbsp. chili powder<br />
1 can (10 3/4 oz.) Campbell&#8217;s® Condensed Tomato Soup<br />
8 cups salad greens torn in bite-size pieces<br />
2 cups tortilla chips<br />
chopped tomato<br />
Sliced green onion<br />
Shredded Cheddar cheese<br />
Sliced pitted ripe olives</p>
<p>Directions:</p>
<p>COOK beef and chili powder in skillet until browned. Pour off fat. ADD soup and heat through. PLACE salad greens and chips on platter. Spoon meat mixture over salad greens. Top with tomato, onions, cheese and olives.</p>
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